Lila Heller - Classes, Pilates, Retreats

399 grand Ave
Oakland CA  94610

Phone: not available

Lila Heller - Classes, Pilates, Retreats

Movement is life.

What do I do: I teach private pilates and personal training, and pilates mat classes in Oakland, CA. I also lead retreats in beautiful places where people can deepen their connection to their body, mind and soul. My goal whether on a retreat, in class or working privately with clients is to help them move better, and feel better so they can lead a richer, fuller and more inspired life.

What I specialize in: Injury prevention, rehabilitation, pre-post natal and strength conditioning through the methodology of Pilates, Strength Training, neuromuscular re-education, Z-Health, and foam rolling.

Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place.” -Eckhart Tolle

"You have to participate relentlessly in the manifestation of your own blessings."- Elizabeth Gilbert

I firmly believe that when we feel good in our bodies we are inspired to do good in the world.

You can find me at...

The Working Body: 399 Grand Ave, Oakland, CA

Innerstellar Yoga & Pilates: 2800 Adeline St, Berkeley, CA

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Events

Journey To the Heart: Pilates & Yoga Retreat in Mexico

Journey To the Heart: Pilates & Yoga Retreat in Mexico
08:00 am - 02/16/2019

At Lila Heller - Classes, Pilates, Retreats

Join Master teachers Lila Heller and Joerg Chabowski for eight nights and seven days of heart opening Pilates, yoga and Gyrokinesis classes. This week in paradise...

Past Events

Retreat to The Farm: A Pilates & Yoga Retreat

Retreat to The Farm: A Pilates & Yoga Retreat
05:00 pm - 09/28/2018

At Lila Heller - Classes, Pilates, Retreats

Celebrate, Play and Relax into a weekend of movement, eating well and community. You will enjoy two yoga, pilates, and meditation classes each day. The Farm Grand...

Journey To the Heart: Pilates & Yoga Retreat in Costa Rica

Journey To the Heart: Pilates & Yoga Retreat in Costa Rica
08:00 am - 02/17/2018

At Lila Heller - Classes, Pilates, Retreats

Join Rosei Skipper and Lila Heller for a weeklong Pilates and Yoga retreat in La Fortuna, Costa Rica. Relax into a week full of invigorating and energizing Pilates...

A Time In-Between: Pilates & Yoga Retreat in San Luis Obispo

A Time In-Between: Pilates & Yoga Retreat in San Luis Obispo
08:00 am - 09/28/2017

At Lila Heller - Classes, Pilates, Retreats

Escape to the San Luis Obispo mountains for a pause between the Fall and Winter. We will practice meditation, pilates, and yoga. The nature surrounding us will provide...

Ground Expand Connect. A Pilates & Yoga Retreat in Portugal

Ground Expand Connect. A Pilates & Yoga Retreat in Portugal
11:00 am - 06/18/2017

At Lila Heller - Classes, Pilates, Retreats

Join Lila Heller & Lea Udry for 8 days & 7 nights of Pilates & Yoga classes at the beautiful Monte Velho Retreat Center in Monte Velho, Portugal. Enjoy 2 yoga &...

Journey to the Heart: A Pilates & Yoga Retreat in Chacala, Mexico

Journey to the Heart: A Pilates & Yoga Retreat in Chacala, Mexico
10:00 am - 02/18/2017

At Lila Heller - Classes, Pilates, Retreats

Join Lila Heller & Josselyn Levinson-Dustin for one week of heart opening pilates & yoga classes that will leave you feeling strong from the inside out. This is...

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