Inner Stillness for the Winter Solstice: How to Meditate

03:00 pm - 12/07/2018

@ Garrison Institute

14 Mary'S Way, Route 9D
Garrison NY  10524



This special retreat will focus on learning how to meditate, and include talks, sitting and walking meditation, yoga, guided meditation, group discussion, and optional one-on-one interviews with a meditation instructor. The classic meditation technique, mindfulness/awareness or cultivating inner stillness, will be the focus of the weekend.

The program will appeal to new meditators as well as those with a developed practice or those simply seeking renewal in the serenity of a contemplative environment. Participants will receive a free copy of Chögyam Trungpa’s book, "Mindfulness in Action." Talks and guided meditations will be derived in part from the book.

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