This special retreat will focus on learning how to meditate, and include talks, sitting and walking meditation, yoga, guided meditation, group discussion, and optional one-on-one interviews with a meditation instructor. The classic meditation technique, mindfulness/awareness or cultivating inner stillness, will be the focus of the weekend.
The program will appeal to new meditators as well as those with a developed practice or those simply seeking renewal in the serenity of a contemplative environment. Participants will receive a free copy of Chögyam Trungpa’s book, "Mindfulness in Action." Talks and guided meditations will be derived in part from the book.